Does Alcohol Really Help People Sleep?

Alcohol is sedating and many people consume it to fall sleep. However, over a long time, alcohol loses its sedative property.  Most studies have shown that alcohol will impair sleep over long term. How Can Alcohol Impair Sleep: 1) Too Much Alcohol Can Cause People To Wake Up When people drink too much alcohol to help themselves fall asleep, eventually, they will wake up in the middle of the night.  Once awake,  they might… Read More