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South Bay connect Outpatient Treatment blog

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    Recovering From Too Much Drinking over the Holidays; Information from South Bay connect Outpatient Treatment

    With the recent holidays and stress of the season,  some might drink alcohol as a way of relieving the stress. This is just one of the many reasons that alcohol consumption increases during the holiday season and it is important for people to understand why. It is only through understanding these reasons that people can limit… Read More

  • Does Alcohol Really Help People Sleep?

    Alcohol is sedating and many people consume it to fall sleep. However, over a long time, alcohol loses its sedative property.  Most studies have shown that alcohol will impair sleep over long term. How Can Alcohol Impair Sleep: 1) Too Much Alcohol Can Cause People To Wake Up When people drink too much alcohol to help themselves fall asleep, eventually, they will wake up in the middle of the night.  Once awake,  they might… Read More

  • Holiday Season – Avoiding Alcohol Problems

    Halloween marks the advent of the holiday season.  Holidays are characterized by parties and many fun activities to indulge in food and drinks. Creating a Plan Whenever family, friends, and work colleagues meet to loosen up and have some fun, drinking may be involved. Holiday celebrations may have us dressing up and the party mood… Read More

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